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 Years ago, if you would’ve told me that a gratitude practice would be beneficial for my wellness and that it would create more time in my day, I would’ve laughed. Now, after learning so much by reading the research and experiencing it for myself, I can see the truth in that statement. As a busy Mom with a lot of dreams and goals, I can’t imagine not taking time to focus on what God has given me and be thankful for it. I hope you will consider adding a gratitude practice to your day, whether you say it out loud, in your head or write it in a journal, the benefits are worth taking a few minutes each day to do it.