https://www.createwholeliving.com/essential-oils daily 0.75 2021-04-30 https://www.createwholeliving.com/blog daily 0.75 2022-08-11 https://www.createwholeliving.com/blog/essential-oils-for-beginners monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/1625252214437-5AUY5BXD7IFUUABOBC74/Essential+Oils+for+Beginners+blog+post+picture.png BLOG - ESSENTIAL OILS FOR BEGINNERS https://www.createwholeliving.com/blog/seven-ways-to-relax-before-bed monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/1625492257815-T47VNTY59AQ56YKV367V/Seven+Ways+to+Relax+Before+Bed.png BLOG - Seven Ways to Relax Before Bed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.createwholeliving.com/blog/4-essential-oil-diys-for-summah-time monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/1625498542802-4AKB6UKQQXZ6D96CJD5N/DIY+Bug+Spray+Pinterest+Pin.png BLOG - 4 Essential Oil DIYs for SUMMAH-Time! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/1625498839915-AYS3E1PU1DNIQHILSIG3/After+Sun+Spray+Pinterest+Pin.png BLOG - 4 Essential Oil DIYs for SUMMAH-Time! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/1625498732967-WX6KH6RTGI4KMDOO8XPY/DIY+Skin+Soothing+Balm+Pin.png BLOG - 4 Essential Oil DIYs for SUMMAH-Time! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/1625499049919-XFW6MY3FNA7FU9IZ1UFU/DIY+Sun+Protecting+Hair+Spray.png BLOG - 4 Essential Oil DIYs for SUMMAH-Time! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/1625497421994-Y5SGTSOOR8ZADST0DBA4/Four+Essential+Oils+DIYs+for+Summer.png BLOG - 4 Essential Oil DIYs for SUMMAH-Time! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.createwholeliving.com/blog/tips-for-a-better-period-naturally monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/1625499727139-FLU3AKTNC3QHWG37BG4S/Natural+Period+Support.png BLOG - Tips for a Better Period, Naturally. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.createwholeliving.com/blog/hiking-mount-tecumseh monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/1632785649810-O3B65ZO575D4GQD35PC3/IMG_4726.JPG BLOG - HIKING MOUNT TECUMSEH - The first mile of the hike is pretty easy, but watch out for rocks and roots which easily catch a toe and are quite slippery due to moisture and the lack of sun. It is heavily wooded and well taken care of thanks to the AMC staff and volunteers. Although my hike was bug free, others have commented how buggy it can get in spring/summer…so bring some insect repellant just in case. After the first mile, you will start to climb and will continue to climb the rest of the way, one rock stair at a time. There is a section that is along the ski slope that really got my heart pumping and my respiration rate up pretty quickly. The rocks were larger and more of a scramble than a step. At this point I sectioned the hike into short bursts of focused hiking and then quick rests to get my heart rate down a bit before moving on. As I moved, I would look ahead ten to fifteen feet and spot a good place to rest and then hike until I reached that spot. I continued working in this fashion until I reach the boreal forest section that was pretty flat for a bit. This strategy worked really well and helped me to enjoy the hike. Usually I push myself and feel miserable the entire time, but this time I focused on what my body could handle and took rests as needed. Once you ascend the entire staircase which seems longer than it really is, you will hit my favorite section of any 4,000 + footer, the boreal forest which hosts many different types of conifers and smells like Christmas trees. This is a great sign that you are getting closer to the top, as the trees get shorter and the sky gets closer. At this point Mount Tecumseh makes you feel like you are in the land of the fairies with all the greenery, flat pathways and sweet smells. Although Tecumseh doesn’t have the best views from the top, this part of the hike makes it all worth it in my opinion. https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/1632787250288-CZYGLULOKSOM2M13R9NO/Mount+Tecumseh+Pinterest+Graphic.png BLOG - HIKING MOUNT TECUMSEH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/1632785366190-I93F45M7V2TT0ISJZ0GE/IMG_4715.JPG BLOG - HIKING MOUNT TECUMSEH - Anyways, let me tell you about my last hike...and did I mention that it was solo?? This summer I wanted to hike a 4000 footer by myself, but I didn’t want to take on too much and get stuck in a crazy height situation without a buddy. An awesome hiker, now friend, recommended that I give Mount Tecumseh a go as my first solo 4,000 footer (and yes, I know it isn’t quite 4,000 feet). On the All Trails app the Mount Tecumseh Trail via Waterville Trailhead is rated as HARD but quick. Many of the comments on the app referred to the “staircase” as a killer but overall the hike was fun. I’m in decent shape but not in Reach the Beach shape, if you know what I mean. I have been walking 5-7 miles 5 days a week and throwing in yoga or barre here and there. I do have to tell you that I’m a former runner with years of experience ignoring pain, so there’s that. But otherwise, I’m a normal 40 something-somewhat in shape lady. I say this to give you a reference as I describe my hike on Mount Tecumseh. Although this hike is tough, it is also stunning with the river crossings, greenery and rock staircases. If you decide to hike Mount Tecumseh, take your time and enjoy the woods. Stop and take in the view often and breathe in the amazing smell of dirt, moss, mud and trees. It’s both relaxing and refreshing; even if you are sweating profusely and huffing & puffing. https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/1632785877001-98ZWMXW7IWVY1ZBXLI0Y/IMG_4729.JPG BLOG - HIKING MOUNT TECUMSEH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/1632786193508-F7LK5WI2IY30ZBPJUS8X/IMG_4741.JPG BLOG - HIKING MOUNT TECUMSEH - When I was younger I used to sprint to the top without stopping for any views and only stayed on the summit for a few minutes, (but in recent years I have gotten a lot better). It used to be like a competition to see how fast I could make it to the top and my hiking partner (usually my husband) would usually suffer. A few years back, my hubby and I hiked Mount Katahdin and the round trip took us 6 hours and 15 minutes. I’m surprised Erik will still hike with me after that and did I mention it was for our anniversary? Yikes! He’s a good man! The way down was quite enjoyable and fast-I ran in a few spots and felt happy that my legs still had energy to do that. Usually I’m praying that they don’t give out until I’m done. I saw many people going up, as I descended the staircase. Although I don’t love crowds, I do love bumping into people along the way and encouraging them. The coach in me can’t help offering an encouraging word or giving advice when I’m asked. As far as being my first solo 4,000 footer, I think it was a great choice. It was quick, challenging, easy to navigate and fun! If you’re ready to start the 48 4,000 footers, this mountain may be a good one for you. https://www.createwholeliving.com/blog/category/sleep+soundly monthly 0.5 https://www.createwholeliving.com/blog/category/women%27s+cycle monthly 0.5 https://www.createwholeliving.com/blog/category/natural+sleep+aids monthly 0.5 https://www.createwholeliving.com/blog/category/essential+oil+diys monthly 0.5 https://www.createwholeliving.com/blog/category/health monthly 0.5 https://www.createwholeliving.com/blog/category/health+and+wellness monthly 0.5 https://www.createwholeliving.com/blog/category/sleep+support monthly 0.5 https://www.createwholeliving.com/blog/category/essential+oils+for+beginners monthly 0.5 https://www.createwholeliving.com/blog/category/summer+essential+oils+diys monthly 0.5 https://www.createwholeliving.com/blog/category/sleep+routine monthly 0.5 https://www.createwholeliving.com/blog/category/Essential+Oil+Education monthly 0.5 https://www.createwholeliving.com/blog/category/wellness monthly 0.5 https://www.createwholeliving.com/blog/category/essential+oils monthly 0.5 https://www.createwholeliving.com/blog/category/all+natural+hormone+support monthly 0.5 https://www.createwholeliving.com/blog/category/essential+oils+for+outdoors monthly 0.5 https://www.createwholeliving.com/blog/category/period+support monthly 0.5 https://www.createwholeliving.com/blog/tag/sleep+tips monthly 0.5 https://www.createwholeliving.com/blog/tag/natural+sleep+aids monthly 0.5 https://www.createwholeliving.com/blog/tag/essential+oil+diys monthly 0.5 https://www.createwholeliving.com/blog/tag/beauty monthly 0.5 https://www.createwholeliving.com/blog/tag/hormones monthly 0.5 https://www.createwholeliving.com/blog/tag/skin monthly 0.5 https://www.createwholeliving.com/blog/tag/all+natural+bug+spray monthly 0.5 https://www.createwholeliving.com/blog/tag/sleep+routine monthly 0.5 https://www.createwholeliving.com/blog/tag/health+diy monthly 0.5 https://www.createwholeliving.com/blog/tag/essential+oils+for+busy+moms monthly 0.5 https://www.createwholeliving.com/blog/tag/beauty+diys+for+summer monthly 0.5 https://www.createwholeliving.com/blog/tag/essential+oils+for+sleep monthly 0.5 https://www.createwholeliving.com/blog/tag/period monthly 0.5 https://www.createwholeliving.com/blog/tag/better+sleep monthly 0.5 https://www.createwholeliving.com/blog/tag/better+period monthly 0.5 https://www.createwholeliving.com/blog/tag/after+sun+care monthly 0.5 https://www.createwholeliving.com/blog/tag/beginner+aromatherapy monthly 0.5 https://www.createwholeliving.com/blog/tag/tips+for+better+sleep monthly 0.5 https://www.createwholeliving.com/blog/tag/essential+oils+for+beginners monthly 0.5 https://www.createwholeliving.com/blog/tag/natural+period+support monthly 0.5 https://www.createwholeliving.com/blog/tag/aromatherapy monthly 0.5 https://www.createwholeliving.com/blog/tag/women%27s+health monthly 0.5 https://www.createwholeliving.com/blog/tag/essential+oils+for+summer monthly 0.5 https://www.createwholeliving.com/blog/tag/essential+oils monthly 0.5 https://www.createwholeliving.com/blog/tag/sun+protection+hair+spray monthly 0.5 https://www.createwholeliving.com/blog/tag/basic+essential+oil+guide monthly 0.5 https://www.createwholeliving.com/home-1 daily 1.0 2022-11-04 https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/263a0efc-4805-411d-bdd3-2fb22d68d723/Avery_Senior_Pictures-93.jpg https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/1626130908553-0BE2HC6F0NGJMWR6RRWJ/Dusty+Pink+Online+Workshop+Social+Media+Post+%285%29.png https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/1626130794050-FZ9NMFSUADR87FMB8WEW/Dusty+Pink+Online+Workshop+Social+Media+Post+%284%29.png https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/1626130687212-EV5VDIU097F4QI6LO2NN/Dusty+Pink+Online+Workshop+Social+Media+Post+%283%29.png https://www.createwholeliving.com/launching-soon daily 0.75 2021-08-09 https://www.createwholeliving.com/about daily 0.75 2022-08-09 https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/1625846700376-FG8SU4V8SY5EY3J9XEF7/212250145_346185457212097_2479793963848331461_n.jpg ABOUT Have you ever wondered “how did I get here? I’m exhausted, unhappy, overweight, overwhelmed and sick and tired of hearing ‘Mom!’ coming out of my children’s mouths”?? I hear you, sister!! Being an over-achieving, goal getting woman has been my MO since birth and yes, it has served me well over the years. It has also pushed me into an over-flowing amount of obligations, feeling stuck, and deep burn-out. Create Whole Living Wellness has been birthed from my experiences with burn-out and my journey back to healing through a functional approach. My passion is helping overachieving, burned-out Moms get their mojo back through eating well, moving, mindfulness and staying healthy by using natural solutions. You don’t have to change your personality or give up your goals to feel good, again! Life can be full, rich and life-giving all at the same time, so let me show you how! 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We will also deep dive into these wellness essentials. XO, Laura https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/1631728145332-E87Y02U758F8BZNU9U43/vIp+package.png WORK WITH ME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/a6835a0d-bda7-4854-9959-b6c164eeeb2c/BEFORE+AND+AFTER.png https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/984f8a9f-f813-4cd1-bef1-e205037a64c4/Before+and+After+Tired.png https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/1631821491201-K9OXR1D20NRM02RTSRDX/Selfie+with+gold+fleck+background.png https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/1632176566856-P0MTPXUX2RJVUKK36OYZ/join+the+movement.png https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/1632176418142-1JEUW4FC0PHDCC7XX9RM/copy+before+and+after.png https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/1632179410195-0LBBFS29YZ5LWMQUFTA7/Believe+you+can+-+Inspirational+Instagram+Post+Template.png https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/1632179429978-86TCEVI167SQEGP5DIV4/vIp+package.png https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/1632179391345-128BJP1PMCPETCLB6PJF/basic+package.png https://www.createwholeliving.com/toxic-free-living-for-busy-women-masterclass daily 0.75 2021-12-01 https://images.squarespace-cdn.com/content/v1/608742708bdb2d06d5a17722/1638321261557-CR8BL47VGXVDFAVNRUTI/unsplash-image-OtXADkUh3-I.jpg Toxic Free Living For Busy Women Masterclass - How to Reduce Toxins in Your Home. You’re ready to tackle the toxins in your home, but you don’t know where they’re hiding or the best products to purchase. 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